Your questions, answered
Performance Coaching FAQs
Who is Rennix Running for?
Rennix Running performance coaching is for serious runners who want a personalized training plan, expert guidance, and a clear path toward reaching their goals.
What distances do you coach?
I coach runners from the 800 meters up to the marathon, with training built around your current ability, goals, and lifestyle.
Do you only coach elite or collegiate-level runners?
No. I work with runners who are committed to improving and willing to put in the work. Previous results and training history are used to determine best fit.
What does coaching include?
Coaching includes a personalized training plan, unlimited communication, ongoing adjustments, workout feedback, race plans, and support throughout your journey.
How does communication work?
Athletes have direct communication with me through messaging for questions, feedback, and adjustments along the way.
How often do you update my training?
Training is sent out weekly based on your progress, schedule, feedback, and upcoming goals.
What makes Rennix Running unique?
My coaching is built around individualized training, not generic templates. I intentionally limit my roster to no more than 30 athletes so every runner receives personalized planning, ongoing adjustments, and direct communication. As a former NCAA head coach with over 10 years of experience, I combine proven training principles with coaching that's tailored specifically to you.
My philosophy centers around consistency, purposful training, and keeping easy days easy enough to maximize adaptation.
How much does coaching cost?
Performance coaching starts at $150/month.
How do I get started?
Book a free consultation. We'll discuss your goals, training history, and determine whether we're a good fit. If we are, I'll build a plan tailored specifically to you.
College Recruitment Coaching FAQs
Who is Rennix Running for?
Rennix Running college recruitment coaching is for high school runners and families who want guidance navigating the college recruiting process.
When should I start the recruiting process?
As soon as you decide you want to compete at the next level! Ideally, athletes should begin preparing before they are actively contacting coaches after June 15 of their sophomore year.
What does recruiting coaching include?
I help athletes create a recruiting plan, identify potential schools, communicate with coaches, and navigate the process from start to finish.
Do you guarantee a scholarship?
No, I can not guarantee a scholarship. While no one can guarantee a scholarship, I can guarantee you'll have a clear plan and experienced guidance throughout the process.
How many athletes do you coach?
Unlike larger recruiting services, I intentionally limit my recruiting roster to just 10 athletes each year. That allows me to provide personalized guidance and be fully invested in every family's recruiting journey.
How does communication work?
Athletes and their support system have direct communication with me through messaging for questions, feedback, and adjustments along the way.
What makes Rennix Running unique?
With experience as a college head coach and recruiter, I understand what coaches are looking for and how athletes can better position themselves throughout the recruiting process. My coaching focuses on individualized attention and a limited client base (no more than 10 at once) to ensure you receive the dedicated support and personalized experience you deserve.
How much does coaching cost?
College recruiting coaching is $1,000 total: $500 to get started and the remaining $500 only after you've officially signed with your future college.
How do I get started?
Book a free consultation to discuss your goals, your recruiting timeline, and how Rennix Running can help.
Ready to elevate your running journey?
Still have questions, or simply ready to discuss your journey? Book a free 30-minute consultation with Coach Rennix. Let's talk about your goals and how we can achieve them together.